Healthy way to lose 10 lbs in 45 days? Info provided.?
I know this is very long. I included a description of my current “diet” and lifestyle as well as my goal (July 25th 2009). Please take the time to at least skim for parts that would be helpful in answering. Thanks!
Currently: I’m turning 22 next month. I’m 5′4″ and this morning I weighed in at 134.8 lbs. That’s the most I’ve weighed in years. My current daily food intake is usually:
BREAKFAST– no breakfast at all OR an everything bagel (high in fiber & protein); Cereal always leaves me hungry an hour later.
LUNCH: I’ll either grab a taco from Taco Bell (bad… I know), or eat a Smart Ones frozen meal (Weight Watchers brand….), or a sandwich AND hard pretzles, apple sauce, maybe a cookie or granola bar.
DINNER: I make dinner for my husband and I every night. I try to be relatively healthy about it… nothing is fried, no Crisco, we use olive oil if needed, no margarine or butter, etc. We’ll usually do grilled chicken breasts or grilled pork chops, and a vegetable such as corn on the cob, steamed broccoli, salad, or asparagus. Usually a carb like cornbread, french bread, etc. Sometimes we make whole wheat pasta & jarred sauce… sometimes homemade pizza, sometimes soup.
Snacks & Sweets: I have a MAJOR sweet tooth…. especially during “that” time of the month… I eat at least one granola bar a day (usually Fiber One brand), sometimes we make cookies or eat ice cream for dessert.
**My husband usually works until 7:30pm, so we usually start eating dinner around 7:30 or 8:00pm. I think it would be rude for me to eat alone and just leave him with whatever is left over. Dinner is when we talk about our days and relax for the evening. It’s important to us. But I know it’s bad to eat late.
EXERCISE & REST: I usually get about 8 hours of sleep a night (11:30pm until about 8:00am). For the past 3 days, I’ve been taking my dog (chocolate lab/whippet mix) on brisk walks of 2 or 3 miles at a time. Either in the morning before it gets hot or after dinner when it starts to cool down. That’s the only exercise I’ve been getting… and that’s only been for 3 days now.
My Goal: I would like to get down to 125 lbs and drop a size or two by my birthday at the end of July. My husband and I will be going to Myrtle Beach and I’d like to feel comfortable in my bathing suit. My shorts from last year are a little snug (partially from weight gain– +3 lbs since then, and partially from shrinkage). I don’t want to buy new clothes until I am my goal weight.
My diet officially started today. I am trying to get pregnant, so I’m not going to use any diet pills or drugs to lose weight. Any suggestions for meals, exercise or lifestyle changes?? Thanks!
Any answers that are NOT advertisements to stupid websites would be most appreciated. Thanks.
Joko on February 28th 2010 in homemade dog foods

